Why Weight? and NutriCoach Forms

Please complete the attached forms — for us to read them is critical before assigning a NutriCoach. It’s why our program is top notch! Everything you need is right here.

Give us a call at 493-4244 or 854-2002 and drop them off or simply scan and email back to us at

Please note: The Personal Training Waiver is in PDF format and requires the free Adobe Acrobat PDF Reader.


What to eat for the Game? Try a big bowl of chili! Vegetable chili loaded with...yes it’s ok to eat smart grains...BARLEY! 29% of your fiber for the day, 5 awesome grams of protein, no fat, no sodium, easy to prepare. Still yummy! Make enough for the week - SMART. ...

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Fortitude is looking for one fun loving childcare helper to work our Thursday 415-615pm shift in exchange for a Fortitude unlimited membership. Please EMAIL only detailing your availability and why you would be a perfect candidate to Please share if you know someone who may be interested!
#manchesternh #fortitudehealthandtraining #fortcycle #greenbikesmoothies #healthandfitness #groupfitness

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Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!


Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.



Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.

Get in Touch!

775 Canal Street
Manchester, NH 03101

603-493-4244 (Lisa)
603-854-2002 (Danielle)