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About Why Weight? and NutriCoach Weight Loss Programs

Fortitude Health and Training offers two weight loss programs that will guide you through the steps to an awesome, new healthy lifestyle that will bring lasting results that you will LOVE.

  • Why Weight? is our group-based healthy lifestyle/weight loss program. Finally….a sensible, easy approach to weight loss and a new, healthy lifestyle. Get the support and skills….we’re talking everything you need to take it off and keep it off at an affordable price! Six weeks of education and accountability; meets once per week for 60 minutes. Your weight loss and wellness coach will also be monitoring your progress and cheering you on during the week! (Pay only $150 when you become a member of The Fort!)  Runs Periodically. Please inquire or sign up for our amazing Evolve Small Group Healthy Lifestyle and Weight Loss Program.
  • NutriCoach is our individual, one-on-one healthy lifestyle/weightloss program. Each one hour session (whether the group-based Why Weight? or the individual one-on-one NutriCoach, combines one on one healthy lifestyle and weight loss training  designed specifically to meet your needs. Also includes weekly check ins! A slam dunk way to get in shape, lose that weight and keep it off!

Smart nutrition and smart exercise go hand in hand in your quest to lose weight and keep it off once and for all! Fad diets are a temporary fix. Finally, here at The Fort you’ve found someone to help you become a new healthy, slimmer you!

We provide the critical accountability that is key to success whether you choose Why Weight?, our group program or NutriCoach, our intense one on one program. Call 493-4244 or 854-2002 for more information.

We have years of proven results!

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Fortitude Health and Training is at Fortitude Health and Training.

1 month ago

Fortitude Health and Training
Meet high energy, skilled and friendly Francesca! We are thrilled she has joined our Fort team!💪🏼 Francesca has always had a passion for all things pertaining to movement of the body. She graduated from the University of Tampa with a BS in Exercise Physiology, and is currently pursuing her Doctorate in Physical Therapy. For the past few years, she has been in Tampa, Florida working as a personal trainer, group exercises instructor, and swim instructor. Her other background as a physical therapy tech gives her experience rehabilitation and working through injuries. Francesca loves trying new fitness activities and her previous hobbies have been triathlon training, gymnastics, strength training, roller blading,and rock climbing. Don’t miss out! Join her for Iron on Tuesdays at 530pm! #fortitudehealthandtraining #personaltraining#bootcamp #manchesternh#bedfordnh #hooksettnh #strengthtraining#fortcycle #greenbikesmoothies #motivation #fitatthefort #nhgym ...

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Fortitude Health and Training is at Fortitude Health and Training.

2 months ago

Fortitude Health and Training
Shout out to this amazing young woman! Off to Tokyo on August 20th to represent our country in the U.S. Paralympics🇺🇸She has put in 4+ years at the Fort working hard with coach Kirstin inspiring everyone around her! We are all so proud of your strength, tenacity, generous spirit and your desire to help those around you! Thank you for choosing Fortitude Health and Training to help reach your goals! The best of luck to you, Noelle Lambert! Set the world on 🔥🔥🔥#fortitudehealthandtraining #theborntorunfoundation #tokyoparalympics #personaltraininggym #tenacity #strength#nextstepbandp #strongwomen#lorealwomenofworth #manchesternh#fortcycle#greenbikesmoothies ...

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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.

Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)