CAMARADERIE.   GUTS.   FUN.   TENACITY.   ZEST.

Kayla G.

Kayla has always been a lover of movement and exercise. She found yoga while in the midsts of training for half marathons and was immediately drawn in by the flexibility and strength training that a yoga practice could offer her workout routine. Over time, Kayla began to realize that yoga created a body and mind awareness that other workouts had never managed to evoke. This awareness lead her to dig deeper into the science of yoga and pursue 200hr teacher training in 2018.
Kaylaโ€™s inclination to teach extends into multiple areas of lifeโ€”as a public school art teacher and high school lacrosse coach she believes in sharing the things she loves with others.
Kayla is passionate about the potential for yoga to heal not only the body but also the mind and the soul. Her classes vary from a challenging and sweaty vinyasa flow to restorative yin practice, aiming to find you balance!

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Crawling into the weekend!! Come join us for a workout tonight or tomorrow morning at: 6:30 a.m. iron, 7:30 a.m. bootcamp, or 8:30 a.m. barre!! Start your weekend morning off right at the fort!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโ˜€๏ธ #fortitudehealthandtraining #fortitude #nhgym #bootcamp #weekendmotivation #workout #fortcycle #nhfitness #strength #gymmotivation #fitness #manchesternh ...

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Fortitude is looking for a fun loving childcare helper to work our Mon/Thurs 9am shift in exchange for a Fortitude unlimited membership. Please EMAIL only detailing your availability and why you would be a perfect candidate to fortitudeht@gmail.com. Please share if you know someone who may be interested!
#manchesternh #fortitudehealthandtraining #fortcycle #greenbikesmoothies
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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)