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Chelsy

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Chelsy is a 200 hour yoga alliance certified instructor, as well as a health and fitness enthusiast. She teaches a vinyasa style flow that incorporates both flowing and holding of postures, with an emphasis on the use of breathwork. Her classes are intended to help you gain strength, flexibility and balance; in both body and mind. She always provides variations and modifications in her teaching, as she strongly feels yoga should be available to everyone, no matter age or experience. She hopes to help you feel relaxed and rejuvenated.

Chelsy has been a middle school educator for seventeen years and has coached track, dance, soccer and currently runs a yoga group for teens. In her free times she loves to be in nature hiking, running, kayaking and skiing. She lives in Manchester with her husband and daughter.

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Fortitude Health and Training is at Fortitude Health and Training.

2 months ago

Fortitude Health and Training
Meet high energy, skilled and friendly Francesca! We are thrilled she has joined our Fort team!💪🏼 Francesca has always had a passion for all things pertaining to movement of the body. She graduated from the University of Tampa with a BS in Exercise Physiology, and is currently pursuing her Doctorate in Physical Therapy. For the past few years, she has been in Tampa, Florida working as a personal trainer, group exercises instructor, and swim instructor. Her other background as a physical therapy tech gives her experience rehabilitation and working through injuries. Francesca loves trying new fitness activities and her previous hobbies have been triathlon training, gymnastics, strength training, roller blading,and rock climbing. Don’t miss out! Join her for Iron on Tuesdays at 530pm! #fortitudehealthandtraining #personaltraining#bootcamp #manchesternh#bedfordnh #hooksettnh #strengthtraining#fortcycle #greenbikesmoothies #motivation #fitatthefort #nhgym ...

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Fortitude Health and Training is at Fortitude Health and Training.

2 months ago

Fortitude Health and Training
Shout out to this amazing young woman! Off to Tokyo on August 20th to represent our country in the U.S. Paralympics🇺🇸She has put in 4+ years at the Fort working hard with coach Kirstin inspiring everyone around her! We are all so proud of your strength, tenacity, generous spirit and your desire to help those around you! Thank you for choosing Fortitude Health and Training to help reach your goals! The best of luck to you, Noelle Lambert! Set the world on 🔥🔥🔥#fortitudehealthandtraining #theborntorunfoundation #tokyoparalympics #personaltraininggym #tenacity #strength#nextstepbandp #strongwomen#lorealwomenofworth #manchesternh#fortcycle#greenbikesmoothies ...

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