Small Group Personal Training Programs
At The Fort, Small Group Training is a great marriage of the individual attention and customized programming of Personal Training along with the economic sensibility of our Group Training. After you complete our extensive Personal Training questionnaire your Coach will craft a well-thought, and professional program tailored to meet your goals! Then you’re off and running! Your six week program will meet twice per week for one hour and you’ll work alongside three other like minded, goal oriented people. 12 sessions for a low $300. At The Fort, there’s a Small Group structure perfect for you! Read on to select the group that’s going to help you to become your very best!
Ready to start but don’t see an open spot? Let us know and we will do our best to get you enrolled and on your way to top fitness!
THRIVE
Getting married? Rehabbing a surgery? Looking for great tank top arms? Want to increase muscle mass? Need accountability? Want to take off that extra 20 pounds? Ready to accomplish, ready for results, ready to THRIVE! Men and women of all ages and fitness levels have seen incredible results with The Fort’s award winning personal training program. Now introducing the perfect combination of customized training designed to make sure you meet your TOTAL BODY fitness goals while working alongside three other people. Your six week program hits it out of the park with results driven full body workouts. Amazing new format includes themes of mobility, balance and power. Always fun, always changing, always affordable and always making sure that you THRIVE! Click here for current openings
Ready to start but don’t see an open spot? Let us know and we will do our best to get you enrolled and on your way to top fitness!
EVOLVE
Yes, it is YOUR time to get in shape and lose that weight – stay engaged and take on life feeling happier and healthier! EVOLVE bridges healthy eating, exercise and mindfulness to help you become the best version of you. If you’re ready to embrace fitness and weight loss or need a just need a jump start this inclusive program is for you. Your Coach partners with you on your new exciting journey. Each session includes beginner to moderate exercise, weight loss education and motivation. Click here for current openings
Ready to start but don’t see an open spot? Let us know and we will do our best to get you enrolled and on your way to top fitness!
CYCLESTRONG
Take your fitness to places you’ve never imagined! This once per week offering is the ultimate total body workout CYCLE+STRENGTH. 30 min of a great calorie burning lower body ride in our state of art FortCycle Studio and 30 min upper body/core strength. The perfect marriage of cardio and strength. You’ll complete our extensive personal training questionnaire and we’ll create a custom program for you! 6 sessions for $150. Click here for openings
Ready to start but don’t see an open spot? Let us know and we will do our best to get you enrolled and on your way to top fitness!
YOUTH ATHLETIC TRAINING
Are you a team athlete looking to improve athletic performance? Or perhaps you simply understand that physical fitness is for every teen, sport or no sport. We are here for you! Work on core, strength, speed and agility, plyometrics, power and injury prevention in a small group setting. Maximum of 4 participants. Laser-focused training developed by our Coach geared to each TEEN’S individual goals and training needs. Come on down to The Fort for some fun and great tunes! Click here for current openings
Ready to start but don’t see an open spot? Let us know and we will do our best to get you enrolled and on your way to top fitness!
