Group Training, Personal Training, and Small Group Training at The Fort!

Group Training

The Fort’s 41 group classes per week plus open gym (our sister business FortCycle offers 21 indoor cycle classes) are fun and accessible for all! With Single Visits, Class Passes or our incredible value, The Unlimited Membership we will whip you into tip top shape with no long term contract!  BEST VALUE: Rock The Fort Unlimited Membership for Fortitude, FortCycle and open gym at rock bottom pricing.  TRY US OUT!  First Fortitude visit is free. Simply download the Fortitude Health and Training app to register; arrive 15 minutes before class – we will give you a quick show around, introduce you to your instructor and you’re off and running!

ONE-MONTH UNLIMITED PASSAll the Group Classes you can take for ONE month. Purchase here:

Adult – $99
Couple – $169
Full Time Student – $69

Single Visit
Which class will you choose for an amazing workout?
5 Class Pass
Challenging yourself to multiple workouts puts you on the path to great fitness! 3 month expiration.
10 Class Pass
Experience all The Fort has to offer! Break through boundaries with your 10 Class Pass. 3 month expiration.
Full-time Student Winter Break unlimited
6 weeks of unlimited, challenging Fort workouts
Available to full-time students only. Please use valid student email to register.
Buy - Full-time Students ONLY - use valid student email
Monthly Unlimited Membership
$89 / month
Unlimited group classes, open gym and shower facilities.
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Rock The Fort Unlimited
$139 / month
Your all access pass to unlimited group classes at Fortitude Health & Training AND unlimited rides at FortCycle. Auto Pay required.
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One Year Membership Paid in Full
$900 / year
Full use of facility for one year, including unlimited group classes, open gym and shower facilities. Non-transferable, non-refundable.
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Full-Time Student Unlimited Monthly Membership
$59 / month
Unlimited group classes, open gym and shower facilities.
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Couples Unlimited Membership
$159 / month
Monthly unlimited membership for two persons living in the same household (includes towel service).
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Family Unlimited Membership
$250 / month
Monthly unlimited membership for the same household (includes towel service).
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UNLIMITED FortCycle Rides and Fortitude Classes
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Personal Training

At The Fort we do over 125 personal training sessions per week.  Our program is award winning and spot on. Here’s why: Our Coaches are skilled and partner with you for relationship based training that keeps you engaged and committed to meeting your goals. Combine that with fair pricing and our gorgeous, well appointed facility and voila – a winning combination.

One 1-Hour Session
One hour personal training session.

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Five 1-Hour Sessions
(5 sessions) - Five 1-hour personal training sessions.

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Ten 1-Hour Sessions
(10 sessions) - Ten 1-hour personal training sessions.

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Individual Half Hour Training Sessions

One Half Hour Session
30 minutes of individual training.

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Ten Half Hour Sessions
(10 sessions) Ten half-hour training sessions.

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Tandem Training Sessions

One 1-Hour Tandem Session
$55 / pp
One hour tandem training session. Grab a friend or spouse and train together. Double the fun!
Sign Up
Five 1-Hour Tandem Sessions
$250 / pp
(5 sessions) Five 1-hour tandem training sessions. Grab a friend or spouse and train together. Double the fun!
Sign Up


Small Group Personal Training

The perfect combination of that personal attention and motivation you need at a great price point!  Our small groups are limited to four people. Sessions run every six weeks. Click to see what’s available and to sign up!  Don’t see an opening right now? We’ve gotcha covered. Just pop us an email and we will do our best to get you into a group right away!

A full hour, twice a week for six weeks!
Strength Training and total body conditioning for all levels
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Move Safe

Feeling nagging aches during or after your workout? Have your daily activities become challenging over the years? Is muscular pain holding you back from performing your best in your sport or in daily life? Fortitude Health and Training can help!  Sign up below, or read more about our Move Safe offerings.

Move Safe Analysis and Consultation
45-Minute Movement Analysis

4-6 Specific Corrective or Performance Enhancing Exercises

Stretches and foam roll techniques

Theraband KinesioTape Application (if needed)
Sign Up
Move Safe Follow Up Visit/Retest
Review prescribed exercises and stretches

Check progress

Discuss additional strength programming

Taping if needed

30 minutes
Sign Up
Kinesiotaping Application
Already know what’s ailing you and just want to get taped?

Schedule a 15-minute Theraband consult/taping application!
Sign Up


NutriCoach Options

Ready to launch your weight loss and healthy lifestyle journey? We are eager to meet you and partner with you.  You’ll take it off and keep it off with our skilled, experienced Nutrition and Wellness Coaches.

NutriCoach One Hour Session
One 1 hour NutriCoach session (personal one-on-one session)

Sign Up
NutriCoach 5 Session Package
Five one hour NutriCoach sessions (personal one-on-one sessions)

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NutriCoach 10 Session Booster Package
Ten 30 minute NutriCoach Sessions (personal one-on-one sessions)

Sign Up


1 month ago

Fortitude Health and Training
Join us in supporting the 39th Annual Gail Singer Memorial Blood Drive this year!! August 24th & 25th at the DoubleTree in Manchester! Swipe for more information! ... See MoreSee Less
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2 months ago

Fortitude Health and Training
Train the trainer 💪🏻 Here at The Fort our trainers are always working on their form, fitness, and learning new things! Come see us!! ... See MoreSee Less
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Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!


Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.



Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.

Get in Touch!

775 Canal Street
Manchester, NH 03101