Move Safe Pricing

Move Safe Analysis and Consultation
45-Minute Movement Analysis

4-6 Specific Corrective or Performance Enhancing Exercises

Stretches and foam roll techniques

Theraband KinesioTape Application (if needed)
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Move Safe Follow Up Visit/Retest
Review prescribed exercises and stretches

Check progress

Discuss additional strength programming

Taping if needed

30 minutes
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Kinesiotaping Application
Already know what’s ailing you and just want to get taped?

Schedule a 15-minute Theraband consult/taping application!
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1 month ago

Fortitude Health and Training
Your donations made a huge difference in the holiday season for A LOT of kids!! Thank you all so much! Each one of these toys were donated to the Boys and Girls Club of Manchester yesterday! We are so thankful for this community and the support we continue to show for each other! ♥️ We’re better together 💪🏻 ... See MoreSee Less
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1 month ago

Fortitude Health and Training
Join us for this months Community for a Cause! Iron 12/20 at 5:30pm with Hannah, and FortCycle at 5:30pm with KK! As always, our community classes are free but we ask that you contribute to the cause of the month! This month we will be collecting toys to donate to Toys for Tots! Donations will be collected until December 22nd! Bring your friends and family and let’s crush this workout together, and lift each other up this holiday season! ... See MoreSee Less
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Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!


Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.



Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.

Get in Touch!

775 Canal Street
Manchester, NH 03101