Move Safe

Feeling nagging aches during or after your workout? Have your daily activities become challenging over the years? Is muscular pain holding you back from performing your best in your sport or in daily life? Fortitude Health and Training can help! Schedule your 45 minute Move Safe Analysis with one of our professionals and receive the following:

  • One on One session with a Certified Professional to analyze the scope of your condition
  • Corrective exercise, stretching and foam-rolling program designed to help you Move Safe and pain free!
  • Muscular Taping application if needed to facilitate pain free movement and recovery!  Common taping applications include tennis elbow, shin splints, Achilles heel, Runner’s Knee, and much more!
  • Are you a runner, swimmer, athlete, weekend warrior, cyclist, exerciser that experiences NO PAIN? Let’s keep it that way! The Move Safe Analysis is designed to decrease your risk of injury by analyzing your body’s mechanics. Improving your movement will increase your efficiency and elevate performance!

Your analysis, prescription and taping is performed by one of Fortitude’s award winning Certified Personal Trainers/Kinesiology Taping Professionals.


Our professionals provide a detailed and multi step movement analysis.  We listen and learn – then prescribe corrective strength exercises, stretching and foam rolling techniques.  Kinseo tape will also be applied if needed.  At Fortitude, our goal is to work together for safe, pain free movement.

Click to view the TRX Iron video!



1 week ago

Fortitude Health and Training
Next session of Thrive starts June 6th!! Only two spots left, 6:45am Mon/Wed with Jason! Whether you’re training for an upcoming event or wanting to get in shape for summer, thrive is for everyone! Twice a week for 6 weeks with personalized programming and individualized support from coaches 💪🏻 We’re here to help you crush your goals! ... See MoreSee Less
View on Facebook

2 weeks ago

Fortitude Health and Training
Happy Wednesday from The Fort! Looking for a midweek mood booster? We’ve got you! 6:00am Bootcamp 12:00pm Kickbox4:30pm TRX/Bootcamp5:30pm FMXSign ups are available online at or on the Fortitude Health and Training app! ... See MoreSee Less
View on Facebook


Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!


Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.



Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.

Get in Touch!

775 Canal Street
Manchester, NH 03101