Move Safe
Feeling nagging aches during or after your workout? Have your daily activities become challenging over the years? Is muscular pain holding you back from performing your best in your sport or in daily life? Fortitude Health and Training can help! Schedule your 45 minute Move Safe Analysis with one of our professionals and receive the following:
- One on One session with a Certified Professional to analyze the scope of your condition
- Corrective exercise, stretching and foam-rolling program designed to help you Move Safe and pain free!
- Muscular Taping application if needed to facilitate pain free movement and recovery! Common taping applications include tennis elbow, shin splints, Achilles heel, Runner’s Knee, and much more!
- Are you a runner, swimmer, athlete, weekend warrior, cyclist, exerciser that experiences NO PAIN? Let’s keep it that way! The Move Safe Analysis is designed to decrease your risk of injury by analyzing your body’s mechanics. Improving your movement will increase your efficiency and elevate performance!
Your analysis, prescription and taping is performed by one of Fortitude’s award winning Certified Personal Trainers/Kinesiology Taping Professionals.
Our professionals provide a detailed and multi step movement analysis. We listen and learn – then prescribe corrective strength exercises, stretching and foam rolling techniques. Kinseo tape will also be applied if needed. At Fortitude, our goal is to work together for safe, pain free movement.
