LIVE STREAM CLASSES HIT THE FORT
Fortitude Health and Training and FortCycle are excited to roll out FORT/FIT STREAM – Your Fort style butt kickin’ full body workout right in your own home! Fortitude Health and Training and FortCycle are committed to keeping our community moving and staying healthy during COVID-19. 12 live streamed classes have been added in addition to our modified group class schedule ONGOING AT OUR 775 CANAL STREET FACILITY. Please check the schedule to see which 11 of our 41 in person 775 Canal classes have been suspended for one month). We have been working diligently to provide everyone several options inside and outside of the Fort to keep up your top notch fitness!
Join your Fav Instructor and your Fort Friends for a live 45 minute all levels, body weight, sweat drenched workout. Check out the Fortitude app for our new schedule AND FORT/FIT Stream additions!
Here are the details:
- Preferred: On your desktop or laptop create a user account for yourself at www.zoom.us – it’s free. OR, download the Zoom Cloud Meetings app from the App store onto your mobile device (not preferred).
- From the Fortitude app select the FORT/FIT Stream tab and register for the class you want to attend at least 15 min prior to the start of the FORT/FIT Stream.
- You will receive an email approximately 15 minutes before class from your Fort staff with an invitation to enter class. Simply hit JOIN, follow prompts and you are in! Once your instructor joins the group, your video will start. Workout will begin promptly at the scheduled class start time.
- Have your water bottle and towel ready. Get ready to sweat, Fort Friends!
Unlimited members FORT/FIT Stream is included in your membership! Not a member? Not to worry! We love SINGLE VISITS! Two amazing deals to join in the fun! Buy today!
WHAT’S HAPPENING AT 775 CANAL!
We continue with our diligent efforts to keep Fortitude safe and healthy with the following measures:
* ADVANCE SIGN IN ON THE FORTITUDE APP IS NOW REQUIRED FOR ALL GROUP CLASSES.
* Each individual will have their own pre-marked area, at least 6 feet in diameter in which to exercise. Please select a blue taped spot upon entry. Please respect your fellow participants area.
* RIVERSIDE ENTRANCE IS NOW OPEN FOR YOUR CONVENIENCE.
* Participants will not share equipment.
* Partner activities have been suspended.
* Each participant will wipe down their equipment with provided antibacterial products at the end of class. In addition staff will be sanitizing all gym equipment and surfaces throughout the day.
* Circuits have been suspended.
* The following classes have been moved until further notice to ensure that each individual will have at least 6 feet in order to exercise:
– IRON: Tues 4:30 Tues 5:30 Weds 6:00am Thurs 4:30 all moved to Riverside
– BARRE: Weds 4:30 moved to Cityside
* TRX CLASSES – all straps will be pre-hung
* IRON OAR – presign up required. Rowers will remain on turf at least six feet apart.
* FMX – participants will exercise in their own area. Rowers will remain on turf and become optional, with participants sanitizing when they come off.
OPEN GYM
* Open Gym has been suspended until 3/31. We will give you a butt kickin’ group class, small group or personal training workout, don’t worry!
ADDITIONAL SAFE PRACTICE MEASURES
The best way to STAY healthy has always been to make good choices and have a strong body! And, your whole staff at The Fort is committed to providing a safe facility for all to enjoy during this season of Corona Virus. While we have always been the self-proclaimed “Cleanest Gym in NH “, we recently met with a Public Health Emergency Expert to ensure that we have adopted the most recent NH State and Federal safety guidelines.
Please join us in implementing the following steps:
– PLEASE KEEP YOUR KEYS AND WATER WITHIN YOUR EXERCISE AREA.
– SANITIZE YOUR HANDS UPON ENTRY
– ANTIBACTERIAL HAND WASH PRODUCTS ARE PROVIDED FOR YOUR LOCKER ROOM VISITS
– SIGN IN TO YOUR CLASS AT THE DESK WITH A FORTCYCLE STAFF MEMBER
– ALL PERSONAL ITEMS LEFT BEHIND ARE STORED IN AN AIR TIGHT CONTAINER FOR ONE WEEK BEFORE BEING DISCARDED.
– PERSONS WITH ANY SIGN OF ILLNESS SHOULD REFRAIN FROM VISITING THE FORT UNTIL SYMPTOMS HAVE SUBSIDED.
– STAFF WILL CONTINUE, AND SIGNIFICANTLY ENHANCE HIGH STANDARDS OF CLEANLINESS, MAINTAINING OUR REPUTATION AS CLEANEST GYM IN NH -AND TAKING IT TO THE NEXT LEVEL.
– THE FORT LOVES TO MAKE YOU SWEAT – PLEASE WIPE ALL OF YOUR DRIPS WITH THE PROVIDED WIPES OR BLEACH SPRAY.
– LOANER KICKBOX GLOVES MUST BE PLACED IN HAMPER AFTER USE.
THE FORT IS A COMMUNITY WHERE WE SUPPORT AND LOOK AFTER EACH OTHER! LETS HELP EVERYONE STAY STRONG AND STAY HEALTHY!
Feeling nagging aches during or after your workout? Have your daily activities become challenging over the years? Is muscular pain holding you back from performing your best in your sport or in daily life? Fortitude Health and Training can help! Schedule your 45 minute Move Safe Analysis with one of our professionals and receive the following:
