Group Training and Fitness Classes Videos

Fortitude Health and Training’s Co-Owners, Lisa and Danielle, have been leading folks to become in amazing shape for over 29 years via their kicking group training and fitness classes! Along with their staff, Lisa and Danielle have inspired thousands – and once you get under their wing, you’ll never want to turn back.

The recipe is simple – its the power of many. Relationship-based training… beginners to marathon runners working shoulder to shoulder in an inclusive, supportive “no one left behind” environment. Sure, it’s challenging, but challenge brings change. And, with our modifications and encouragement, each member walks out the door each time knowing, “I nailed it today.”

The Fort offers 40 classes/week: Kickboxing, TRX Suspension Training, BootCamp, Barre, Iron Strength Training, FMX, Yoga and more. There’s a time and a class for everyone! You can do it! Catch a glimpse of some of The Fort’s classes in the one minute videos below. Then Catch One in Person! REMEMBER – bring a friend and the first visit is FREE!

 Childcare is available M-F at 9:00 and Mon/Thurs evenings from 4:15-6:15.  It’s free and requires your child be signed up in advance.

Bootcamp

Bootcamp is a high energy class will turn your workout routine upside down. Incorporating plyometrics, strength, agility and interval training both inside the gym and out, Bootcamp will give you the results you are looking for! All levels.

TRX, TRX Bootcamp and TRX Iron

If you tired of hitting up the same machines, day-in & day-out, TRX Suspension Training may just be thing to get you out of a rut. TRX (Total Resistance eXercise) was developed by Navy SEALs while on deployment, when they had little access to gym equipment. Using suspension straps and bodyweight exercises, TRX helps develop strength, balance, flexibility, and core stability.

Fortitude Health & Training uses the TRX Suspension Trainer to help leverage gravity and body weight to do hundreds of different movements. No class is ever the same! The beauty of doing suspension training with TRX is the simplicity: users can easily adjust their position to make an exercise easier or more difficult. With this type of flexibility, and the ability to move quickly between different movements, your trainers at The Fort will have your heart beating and your muscles working all class long.

As an added bonus, almost every exercise involves your core! Multi tasking at it’s best… work your biceps, triceps, chest and back while working your core. Join us today for TRX – it’s perfect for all levels. Make your body your machine!

TRX – Total-Body Resistance Exercise with a Suspension trainer. Innovative functional training that develops strength, balance flexibility and core stability simultaneously. Suspension straps use body weight for a complete workout and help to build a rock solid core. Perfect for all levels!

TRX Bootcamp – A fun, high energy combination of strength training on the TRX straps along with the cardio/strength benefits of Bootcamp! We pull out the Bootcamp toys to give you an awesome workout – it’s the best of both worlds! All levels.

TRX Iron – Get your strength training in!  A perfect mix of exercises on and off of the straps.  All levels.

Combat KickBox

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. So fun!  Come hit the bag with us.  We will show you the moves:) Uses gloves and bags to pack a powerful fitness punch. Huge calorie burn. All levels.

Iron

Challenge yourself beyond traditional strength training with this total body, functional strength training class. We will challenge your muscular endurance as well as your balance and coordination by moving through all planes of motion with multi-joint and compound exercises. All levels.

FMX

MOTIVATE  PUSH HARDER   SEE RESULTS

FMX, The Fort’s new cutting-edge group training class is perfect for all levels!  Metrix-based training is the #1 fitness trend and we roll into an exhilarating 45-minute total body workout! Watch your calories burned, heart rate and training zone live on our 65” screen.  Receive your end-of-workout email and track your progress to amazing fitness over time by logging in to our website.  Use one of The Fort’s loaner heart rate monitors, purchase one at the desk or wear your own compatible.  All the great toys including our new non impact rowers.  Fun measurable results.  8 classes per week!

Barre

Barre is an exciting workout inspired by ballet, yoga and Pilates. Set to fun, upbeat music, Barre is a total body, no impact workout accessible for ALL levels of fitness. We are so excited to bring this new phenomenon to The Fort!