Bootcamp is a high energy class will turn your workout routine upside down. Incorporating plyometrics, strength, agility and interval training both inside the gym and out, Bootcamp will give you the results you are looking for! All levels.
TRX, TRX Bootcamp & TRX Iron
TRX – Total-Body Resistance Exercise with a Suspension trainer. Innovative functional training that develops strength, balance flexibility and core stability simultaneously. Suspension straps use body weight for a complete workout and help to build a rock solid core. Perfect for all levels!
TRX Bootcamp – A fun, high energy combination of strength training on the TRX straps along with the cardio/strength benefits of Bootcamp! We pull out the Bootcamp toys to give you an awesome workout – it’s the best of both worlds! All levels.
TRX Iron – The best of both worlds! Get the ultimate strength training session using world reknowned TRX body weight resistance training combined with Fortitude’s fun, ever changing strength training class, Iron. No impact and perfect for all levels!
Challenge yourself beyond traditional strength training with this total body, functional strength training class. We will challenge your muscular endurance as well as your balance and coordination by moving through all planes of motion with multi-joint and compound exercises. All levels.
MOTIVATE PUSH HARDER SEE RESULTS
FMX, The Fort’s new cutting-edge group training class is perfect for all levels! Metrix-based training is the #1 fitness trend and we roll into an exhilarating 45-minute total body workout! Watch your calories burned, heart rate and training zone live on our 65” screen. Receive your end-of-workout email and track your progress to amazing fitness over time by logging in to our website. Use one of The Fort’s loaner heart rate monitors, purchase one at the desk or wear your own compatible. All the great toys including our new non impact rowers. Fun measurable results. 8 classes per week!
Barre is an exciting workout inspired by ballet, yoga and Pilates. Set to fun, upbeat music, Barre is a total body, no impact workout accessible for ALL levels of fitness. We are so excited to bring this new phenomenon to The Fort!