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Fort Videos

Bootcamp

Bootcamp is a high energy class will turn your workout routine upside down. Incorporating plyometrics, strength, agility and interval training both inside the gym and out, Bootcamp will give you the results you are looking for!  All levels.

Click to view the TRX Bootcamp video!

TRX, TRX Bootcamp & TRX Iron

TRX – Total-Body Resistance Exercise with a Suspension trainer. Innovative functional training that develops strength, balance flexibility and core stability simultaneously. Suspension straps use body weight for a complete workout and help to build a rock solid core. Perfect for all levels!

TRX Bootcamp – A fun, high energy combination of strength training on the TRX straps along with the cardio/strength benefits of Bootcamp! We pull out the Bootcamp toys to give you an awesome workout – it’s the best of both worlds! All levels.

TRX Iron – The best of both worlds!  Get the ultimate strength training session using world reknowned TRX body weight resistance training combined with Fortitude’s fun, ever changing strength training class, Iron.  No impact and perfect for all levels!
Click to view the TRX Iron video!
 

Combat KickBox

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. Uses gloves and bags to pack a powerful fitness punch. Huge calorie burn. All levels.
Click to view the Combat Kickboxing video!
 

Iron

Challenge yourself beyond traditional strength training with this total body, functional strength training class. We will challenge your muscular endurance as well as your balance and coordination by moving through all planes of motion with multi-joint and compound exercises. All levels.
Click to view the Iron video!
 

FMX

MOTIVATE  PUSH HARDER   SEE RESULTS

FMX, The Fort’s new cutting-edge group training class is perfect for all levels!  Metrix-based training is the #1 fitness trend and we roll into an exhilarating 45-minute total body workout! Watch your calories burned, heart rate and training zone live on our 65” screen.  Receive your end-of-workout email and track your progress to amazing fitness over time by logging in to our website.  Use one of The Fort’s loaner heart rate monitors, purchase one at the desk or wear your own compatible.  All the great toys including our new non impact rowers.  Fun measurable results.  8 classes per week!
Click to view the FMX video!
 

Barre

Barre is an exciting workout inspired by ballet, yoga and Pilates. Set to fun, upbeat music, Barre is a total body, no impact workout accessible for ALL levels of fitness. We are so excited to bring this new phenomenon to The Fort!

Click to view the Barre video!

Facebook

BOOTCAMPERS! Our inaugural outside Bootcamp 2019 will take place tomorrow, Wednesday at 11:40am! Always local, always all levels NO ONE left behind and super fun!! Join us for a great workout. ...

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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)