Youth Performance and Team Sports Conditioning
Middle School and High School PowerFit
Are you looking for your child to cross train for their sport? Or do you simply see the importance of kids fitness programming?
Our Youth Performance Training provides a FUN way to improve balance, speed, quickness, strength, and confidence. Lots of healthy activity in a safe and motivating environment!
All levels are welcome. Or, bring in your team/group and we will schedule programming that suits your needs!
Team Sports Conditioning
Want a faster workout? Gotta need for speed? Want to improve reaction time, quickness and power? Get your team or group together and we will help you improve your overall performance.
Training includes proper body mechanics, core strength exercise, aerobic conditioning, plyometrics and more! Call for scheduling!
Please note: This form is in PDF format and requires the free Adobe Acrobat PDF Reader.
- PowerFit Waiver *This form is for minors under the age of 18 and requires parental completion