January 14, 2019 So, it’s Jan 14th, and it is my first day headed to Fortitude. Wow more than a bit nervous here. Tipping the scales at 281, this is the heaviest I’ve ever been and I am demanding a change. I’ve known Lisa Maria-Booth and Dave Booth for a long time as I worked with Dave years ago, and I always heard that Lisa owns a gym. I thought it was a place for […]
March 27, 2019 Somethings working, bc I’m down 20 pounds. This whole journey was started with the realization that I’m turning 50 this year in August. Most years start with a resolution and we all know where they end up, a memory by February, so I chose to make a commitment, I call it 50 4 50. I commit to lose 50 pounds in the year I turn 50, seems a bit more serious than […]
March 6, 2019 Nutrition, you can’t outwork a bad diet. Lisa and I had a had a serious sit down for the most informative one on one session I have ever had about nutrition. Quite honestly, sounds easy enough, eat less and exercise more. Burn more than you take in, create a deficit. The amount of info is like drinking water from a fire hose. She had a clear and detailed presentation to outline the […]
January 22, 2019I’ve now completed a couple of boot camps and an Iron class. Met Danielle, Lisa and Danielle are the owners of Fortitude. Also, had a class with a KK and Drew, wow these folks are amazing, really get the heart pumping. So after a week of settling in a bit and seeing the cool heart rate training of other members I decided to try wearing a heart rate monitor. Wow, really awesome to […]
Join Us for a NH Special Olympics “Fun”draising Event! A Great Time Supports a Great Cause! Your all levels, fun filled workout will include 25 minutes boxing with prize fighter Paul, live DJ Jeph and Rideologist Lisa team up for an amazing FortCycle ride and your choice of a 2 mile run or a 1 mile walk. It all ends with a sampling of local brewer, Aegan’s craft beers on the porch at 900 Degrees […]
Crawling into the weekend!! Come join us for a workout tonight or tomorrow morning at: 6:30 a.m. iron, 7:30 a.m. bootcamp, or 8:30 a.m. barre!! Start your weekend morning off right at the fort!! 🏋🏽♀️💪🏻☀️ #fortitudehealthandtraining #fortitude #nhgym #bootcamp #weekendmotivation #workout #fortcycle #nhfitness #strength #gymmotivation #fitness #manchesternh ...
Fortitude is looking for a fun loving childcare helper to work our Mon/Thurs 9am shift in exchange for a Fortitude unlimited membership. Please EMAIL only detailing your availability and why you would be a perfect candidate to email@example.com. Please share if you know someone who may be interested! #manchesternh #fortitudehealthandtraining #fortcycle #greenbikesmoothies ...