JUNE Just returned from Greece, only gained a pound. Greek salads are the best (fresh veggies, no lettuce) wow I ate these twice a day, every day. However I’ve been a bit frustrated lately….no weight loss since early May. I’m hovering around 25-30 lbs weight loss. So to say I was nervous before this trip would be putting it mildly. In the past, vacations were just an excuse to eat and do whatever I wanted. […]
January 14, 2019 So, it’s Jan 14th, and it is my first day headed to Fortitude. Wow more than a bit nervous here. Tipping the scales at 281, this is the heaviest I’ve ever been and I am demanding a change. I’ve known Lisa Maria-Booth and Dave Booth for a long time as I worked with Dave years ago, and I always heard that Lisa owns a gym. I thought it was a place for […]
March 27, 2019 Somethings working, bc I’m down 20 pounds. This whole journey was started with the realization that I’m turning 50 this year in August. Most years start with a resolution and we all know where they end up, a memory by February, so I chose to make a commitment, I call it 50 4 50. I commit to lose 50 pounds in the year I turn 50, seems a bit more serious than […]
March 6, 2019 Nutrition, you can’t outwork a bad diet. Lisa and I had a had a serious sit down for the most informative one on one session I have ever had about nutrition. Quite honestly, sounds easy enough, eat less and exercise more. Burn more than you take in, create a deficit. The amount of info is like drinking water from a fire hose. She had a clear and detailed presentation to outline the […]
January 22, 2019I’ve now completed a couple of boot camps and an Iron class. Met Danielle, Lisa and Danielle are the owners of Fortitude. Also, had a class with a KK and Drew, wow these folks are amazing, really get the heart pumping. So after a week of settling in a bit and seeing the cool heart rate training of other members I decided to try wearing a heart rate monitor. Wow, really awesome to […]
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