Fitness Testing
As an independent and natural addition to Fortitude Health and Training’s services, we are proud to offer Fitness Testing! This is a great way to establish your baseline and to track your fitness progress. This 8 point test will be offered to all members.
The testing will include:
- Caliper (Skinfold) Testing
- 30 Second Pull-Up Test
- Muscular Strength and Endurance
- Speed and Heart Rate
A first time fitness test is complimentary for all new members!
Testing will be offered in 15-minute blocks. Members may sign-up online by clicking here. Testing should be conducted every 2-3 months. Testing is free for personal training clients, and $10 for all other members.
