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Fitness Testing

As an independent and natural addition to Fortitude Health and Training’s services, we are proud to offer Fitness Testing! This is a great way to establish your baseline and to track your fitness progress. This 8 point test will be offered to all members.

The testing will include:

  • Caliper (Skinfold) Testing
  • 30 Second Pull-Up Test
  • Muscular Strength and Endurance
  • Speed and Heart Rate

A first time fitness test is complimentary for all new members!

Testing will be offered in 15-minute blocks. Members may sign-up online by clicking here. Testing should be conducted every 2-3 months. Testing is free for personal training clients, and $10 for all other members.

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Fortitude Health and Training is at Fortitude Health and Training.

1 month ago

Fortitude Health and Training
Meet high energy, skilled and friendly Francesca! We are thrilled she has joined our Fort team!💪🏼 Francesca has always had a passion for all things pertaining to movement of the body. She graduated from the University of Tampa with a BS in Exercise Physiology, and is currently pursuing her Doctorate in Physical Therapy. For the past few years, she has been in Tampa, Florida working as a personal trainer, group exercises instructor, and swim instructor. Her other background as a physical therapy tech gives her experience rehabilitation and working through injuries. Francesca loves trying new fitness activities and her previous hobbies have been triathlon training, gymnastics, strength training, roller blading,and rock climbing. Don’t miss out! Join her for Iron on Tuesdays at 530pm! #fortitudehealthandtraining #personaltraining#bootcamp #manchesternh#bedfordnh #hooksettnh #strengthtraining#fortcycle #greenbikesmoothies #motivation #fitatthefort #nhgym ...

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Fortitude Health and Training is at Fortitude Health and Training.

2 months ago

Fortitude Health and Training
Shout out to this amazing young woman! Off to Tokyo on August 20th to represent our country in the U.S. Paralympics🇺🇸She has put in 4+ years at the Fort working hard with coach Kirstin inspiring everyone around her! We are all so proud of your strength, tenacity, generous spirit and your desire to help those around you! Thank you for choosing Fortitude Health and Training to help reach your goals! The best of luck to you, Noelle Lambert! Set the world on 🔥🔥🔥#fortitudehealthandtraining #theborntorunfoundation #tokyoparalympics #personaltraininggym #tenacity #strength#nextstepbandp #strongwomen#lorealwomenofworth #manchesternh#fortcycle#greenbikesmoothies ...

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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.

Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)