Become certified in this life saving skill! Every minute care is delayed for a person in cardiac arrest their chance of survival lessens by 10%.
Learn how to save a life today.
Led by Danielle Rheault, certified by the American Red Cross. Certification is valid for two years.
Course available by request. Groups welcome.
Rockin’ workout, never boring , always fun! Kickbox at the Fort!
Geared to all levels! Stress reliever, core builder, endurance and strength!🥊👊🏻💪🏼
#kickboxing
#fortitudehealthandtraining
#manchesternh
#cardio
#sweatitout
#fitness
#fortcycle
#greenbikesmoothies
Hit the Barre @ the Fort! These gals are feeling the burn!🦵🏼💪🏼🔥
Firm up that booty, strengthen that core, work balance and posture! Not just for the ladies! All levels!
Tuesdays 545am
Wednesday’s 430pm and 630pm
Thursday’s 1235pm
Saturday’s 830am
#fortitudehealthandtraining
#fitatthefort
#barreworkout
#greenbikesmoothies
#fortcyle
#meetmeatthebarre
#core
#manchesternh
#fitnessnh