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Why Weight? Starting Nov. 2!

Finally….a sensible, easy approach to weight loss and a new, healthy lifestyle. Get the support and skills….we’re talking everything you need to take it off and keep it off at an affordable price! Six weeks of education, motivation and accountability; meets Wednesday nights at 6:30 beginning November 2. Your weight loss and Wellness Coach will also be monitoring your progress and supporting you during the week! Also perfect for anyone simply needing a Fall jump start jumpstart or refresher! Enrollment limited to 10 so sign up today!

Quinoa Pumpkin Black Bean Soup

soup

Colorful, super healthy, vegan, low cal yumminess.

  • Roast chunks of butternut squash at 450 degrees.
  • Saute chopped onion and red bell pepper in a medium stockpot.
  • After five minutes add cumin, garlic, one bay leaf, oregano and a pinch cayenne. Saute 3 minutes.
  • Add 2 cups vegetable stock. Bring to simmer.
  • Add 1/2 cup Red Quinoa.
  • As it returns to a boil, add 2 more cups broth and one can pumpkin puree.
  • Cook for 15 minutes.
  • Finish by adding one large can rinsed black beans and chunks of roasted butternut squash. Heat through.
  • As a garnish, serve with limes, avocado and cilantro.

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Crawling into the weekend!! Come join us for a workout tonight or tomorrow morning at: 6:30 a.m. iron, 7:30 a.m. bootcamp, or 8:30 a.m. barre!! Start your weekend morning off right at the fort!! πŸ‹πŸ½β€β™€οΈπŸ’ͺπŸ»β˜€οΈ #fortitudehealthandtraining #fortitude #nhgym #bootcamp #weekendmotivation #workout #fortcycle #nhfitness #strength #gymmotivation #fitness #manchesternh ...

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Fortitude is looking for a fun loving childcare helper to work our Mon/Thurs 9am shift in exchange for a Fortitude unlimited membership. Please EMAIL only detailing your availability and why you would be a perfect candidate to fortitudeht@gmail.com. Please share if you know someone who may be interested!
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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)