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Blog

At Fortitude Health + Training, you know we always try to keep things fresh and exciting. That’s why it just makes sense that we started posting relevant  topics and recent news here on our blog for your enjoyment. Feel free to browse through the pages of posts in chronological order or use the links below to target those posts that interest you most.

 

Fortitude’s Secrets to Entrepreneurial Success

Posted on September 2, 2016
Category: Awards & Media
Celine McArthur INVESTIGATES showcased Lisa Maria-Booth and Fortitude Health + Training in her series Secrets to Entrepreneurial Success. Check out the fundamentals that drive Fortitude’s success every day in just 3 minutes. Thanks to NH1 and Celine McArthur for the great interview and focusing on local, successful businesses, like Fortitude Health + Training. http://fortitudeht.com/wp-content/uploads/fortitude-secrets-9-2-16_dvd.mp4
I am a couple weeks into my new program.  I am a little tired but I am getting used to my new way of eating and living. I have lost 4 lbs so far. It is exciting to see the scale move but I wish it would move faster. I know I need to be realistic though. They say small changes will lead to big changes. My body is adjusting and I feel so much

GOODBYE, EXCUSES!

Posted on August 25, 2016
Category: Wellness
It’s easy to let travel derail your workouts. Your hotel doesn’t have a gym, or you’re on vacation—you’ll get back on track when it’s over, right? Exercise can be part of your vacation. And it won’t ruin the fun. In fact, it will make you feel better.  Feeling guilty, regretful, or low energy are what really can put a damper on fun..  Working out on the road doesn’t have to be complicated! NO EQUIPMENT, NO

Fort Transformations: Anne begins her journey

Posted on August 11, 2016
Category: Transformations
I woke up today and decided I just don’t feel good. I’ve come to the conclusion that I am overweight, and in a rut of depression. My daughter is going away to college and my elderly mother isn’t well. My counselor, who had helped through a very tough year, has accepted a new position and is moving away, so I no longer have her as a guide through my frustrations and worries. I have to

Secret Recipe for Gym Success

Posted on August 5, 2016
Category: Wellness
Historically, people go to church for religion, not for community. However, that fellowship, that coffee hour after service, that chatting after choir practice for the past century has filled a huge social need. Now fewer and fewer people attend church regularly. Working long hours, being glued to screens day and night has all but pushed Sunday morning coffee hour aside in our society. At the same time and for those same reasons, exercise time has

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Fortitude is seeking an energetic and reliable individual to help us out in childcare! Thursday's from 4:20pm-6:20pm! SCORE A FREE FORTITUDE MEMBERSHIP! Can't beat a deal like that!
Please email fortitudeht@gmail.com to learn more! Position would begin Thursday August 30th!
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Don't miss out on Fortitude's Annual Outside Bootcamp this coming Saturday August 25th! One hour! Bring a friend along for FREE! Weather is looking good!

Details:

Time: 730-830am (replaces Bootcamp at the Fort)

Place: West High School track(Notre Dame Ave)

*630am IRON and 830am BARRE at regularly scheduled times at the Fort!
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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)