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At Fortitude Health + Training, you know we always try to keep things fresh and exciting. That’s why it just makes sense that we started posting relevant  topics and recent news here on our blog for your enjoyment. Feel free to browse through the pages of posts in chronological order or use the links below to target those posts that interest you most.

Living La Pura Vida

Posted on January 10, 2021
Category: Wellness
Danielle Perrault and I have been coaching healthy lifestyle for 30 years, sharing with the Fortitude community and the people of New Hampshire the holy grail of immunity, happiness, and, ultimately, longevity. The secret really isn’t a secret. The Costa Ricans have been living la pura vida or, translated, good or simple life, for centuries. It works. Here are the principles: Eat colorful foods that look the same as they did coming out of the

THE “FUN GUY’S” AMAZING JOURNEY!

Posted on June 20, 2019
Category: Transformations
January 14, 2019 So, it’s Jan 14th, and it is my first day headed to Fortitude. Wow more than a bit nervous here. Tipping the scales at 281, this is the heaviest I’ve ever been and I am demanding a change. I’ve known Lisa Maria-Booth and Dave Booth for a long time as I worked with Dave years ago, and I always heard that Lisa owns a gym. I thought it was a place for

Fortitude Digs Deep to Give Back

Posted on April 30, 2018
Category: Happenings, Wellness
On Saturday, April 28th, a group of philanthropic Fort members and co-owners Danielle and Lisa volunteered their time, energy and muscle to provide support for a local nonprofit, Families in Transition (FIT). Over 15 Fortitude representatives proudly showed up to pitch in several hours to support FIT’s new and unfolding Hollows Community Garden. Our inner children loved playing in the dirt and our hearts were full to give back to our community and neighbors. Plus,
Lisa Maria-Booth receives Outstanding Women in Business Award 2018
We are so pleased to announce that Lisa Maria-Booth, co-owner of Fortitude Health + Training, will be a recipient of the NH Business Review’s Outstanding Women in Business Award at a ceremony taking place February 15, 2018. This award is presented to “women who have truly excelled, not only in their professional lives, but as leaders and role models.” Day in and day out, Lisa exemplifies these characteristics and we are excited to see her
Hippo Article Header
Fort co-owner Danielle Perreault was recently interviewed by Ethan Hogan for the January 18-24 issue of The Hippo. The section focused on the new year resolutions to get in better shape and is titled 32 Tips for Workout Success. Her interview was featured in the third part of a four-part series titled Look Good, Feel Great. Pick up your free copy today and check out the excerpt below. Danielle Perreault is the co-owner of Fortitude gym in Manchester.

 

Facebook

1 month ago

Fortitude Health and Training
Meet high energy, skilled and friendly Francesca! We are thrilled she has joined our Fort team!💪🏼 Francesca has always had a passion for all things pertaining to movement of the body. She graduated from the University of Tampa with a BS in Exercise Physiology, and is currently pursuing her Doctorate in Physical Therapy. For the past few years, she has been in Tampa, Florida working as a personal trainer, group exercises instructor, and swim instructor. Her other background as a physical therapy tech gives her experience rehabilitation and working through injuries. Francesca loves trying new fitness activities and her previous hobbies have been triathlon training, gymnastics, strength training, roller blading,and rock climbing. Don’t miss out! Join her for Iron on Tuesdays at 530pm! #fortitudehealthandtraining #personaltraining#bootcamp #manchesternh#bedfordnh #hooksettnh #strengthtraining#fortcycle #greenbikesmoothies #motivation #fitatthefort #nhgym ...
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2 months ago

Fortitude Health and Training
Shout out to this amazing young woman! Off to Tokyo on August 20th to represent our country in the U.S. Paralympics🇺🇸She has put in 4+ years at the Fort working hard with coach Kirstin inspiring everyone around her! We are all so proud of your strength, tenacity, generous spirit and your desire to help those around you! Thank you for choosing Fortitude Health and Training to help reach your goals! The best of luck to you, Noelle Lambert! Set the world on 🔥🔥🔥#fortitudehealthandtraining #theborntorunfoundation #tokyoparalympics #personaltraininggym #tenacity #strength#nextstepbandp #strongwomen#lorealwomenofworth #manchesternh#fortcycle#greenbikesmoothies ...
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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)