At Fortitude Health + Training, you know we always try to keep things fresh and exciting. That’s why it just makes sense that we started posting relevant topics and recent news here on our blog for your enjoyment. Feel free to browse through the pages of posts in chronological order or use the links below to target those posts that interest you most.
Danielle Perrault and I have been coaching healthy lifestyle for 30 years, sharing with the Fortitude community and the people of New Hampshire the holy grail of immunity, happiness, and, ultimately, longevity. The secret really isn’t a secret. The Costa Ricans have been living la pura vida or, translated, good or simple life, for centuries. It works. Here are the principles: Eat colorful foods that look the same as they did coming out of the
January 14, 2019 So, it’s Jan 14th, and it is my first day headed to Fortitude. Wow more than a bit nervous here. Tipping the scales at 281, this is the heaviest I’ve ever been and I am demanding a change. I’ve known Lisa Maria-Booth and Dave Booth for a long time as I worked with Dave years ago, and I always heard that Lisa owns a gym. I thought it was a place for
On Saturday, April 28th, a group of philanthropic Fort members and co-owners Danielle and Lisa volunteered their time, energy and muscle to provide support for a local nonprofit, Families in Transition (FIT). Over 15 Fortitude representatives proudly showed up to pitch in several hours to support FIT’s new and unfolding Hollows Community Garden. Our inner children loved playing in the dirt and our hearts were full to give back to our community and neighbors. Plus,
We are so pleased to announce that Lisa Maria-Booth, co-owner of Fortitude Health + Training, will be a recipient of the NH Business Review’s Outstanding Women in Business Award at a ceremony taking place February 15, 2018. This award is presented to “women who have truly excelled, not only in their professional lives, but as leaders and role models.” Day in and day out, Lisa exemplifies these characteristics and we are excited to see her
Fort co-owner Danielle Perreault was recently interviewed by Ethan Hogan for the January 18-24 issue of The Hippo. The section focused on the new year resolutions to get in better shape and is titled 32 Tips for Workout Success. Her interview was featured in the third part of a four-part series titled Look Good, Feel Great. Pick up your free copy today and check out the excerpt below. Danielle Perreault is the co-owner of Fortitude gym in Manchester.