CAMARADERIE.   GUTS.   FUN.   TENACITY.   ZEST.

BARRE…IT’S NOT WHAT YOU THINK

You don’t need ballet slippers or a tutu for this class! Yes, it is inspired by Ballet, Pilates, and Yoga but you don’t need any type of dance background to attend! I love teaching this class and I have never taken a dance class in my life. My only dance experience is kicking my shoes off at a wedding 🙂
No experience necessary!

With upbeat and fun music, Barre blends strength training, flexibility, cardio, and core conditioning. We may use light weights, resistance bands, gliding discs, and small balls for this low-impact workout! If you are doing it properly, your abs are always engaged, so you get the benefits of working your core in every single move! It can be a tough core workout!  Barre also targets the thighs and glutes, the largest muscles of our body. This results in a huge calorie burn, builds lean muscle and can increase that metabolic rate!

Barre is perfect for all levels and not just for women!  All of you men out there this class is not for the faint of heart. Take the challenge! The men that venture into class always come back for more. See times below!
Monday 9am, Tuesday 5:45am, Wednesday 4:30pm, Thursday 12:35pm, Friday 9am, and Saturday 8:30am.

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Crawling into the weekend!! Come join us for a workout tonight or tomorrow morning at: 6:30 a.m. iron, 7:30 a.m. bootcamp, or 8:30 a.m. barre!! Start your weekend morning off right at the fort!! 🏋🏽‍♀️💪🏻☀️ #fortitudehealthandtraining #fortitude #nhgym #bootcamp #weekendmotivation #workout #fortcycle #nhfitness #strength #gymmotivation #fitness #manchesternh ...

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Fortitude is looking for a fun loving childcare helper to work our Mon/Thurs 9am shift in exchange for a Fortitude unlimited membership. Please EMAIL only detailing your availability and why you would be a perfect candidate to fortitudeht@gmail.com. Please share if you know someone who may be interested!
#manchesternh #fortitudehealthandtraining #fortcycle #greenbikesmoothies
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News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)