CAMARADERIE.   GUTS.   FUN.   TENACITY.   ZEST.

Alan Takes a Good Hard Look at his Nutrition

March 6, 2019

Nutrition, you can’t outwork a bad diet. Lisa and I had a had a serious sit down for the most informative one on one session I have ever had about nutrition. Quite honestly, sounds easy enough, eat less and exercise more. Burn more than you take in, create a deficit. The amount of info is like drinking water from a fire hose. She had a clear and detailed presentation to outline the basics and set a goal. We decided a great way to track my intake of food is by using My Fitness Pal app. At first it seemed a bit of a hassle, between appointments, breakfast and lunch meetings then headed to the gym, emailing and returning calls, how could I ever find the time to enter what I eat, I’ve got enough things going on. After the first week, it just happens, they say “ do something for 21 days to create a new habit”, we will see if that’s true.

March 17, 2019

Happy St Patrick’s Day!So this last week was a bit scary for me. A trip to Florida in the middle of my plan, this is going to ruin everything, how the heck am I going to handle being away from the gym and eat right. Coach or therapist? Not sure but Lisa could be either bc we sat down and discussed the trip, meals ahead and exercise plans that I could do myself. These work boondoggles are great trips, little work and lots of free time and they pretty much serve banquets style meals each day. Breakfast, lunch and dinners were all brought up and a plan of attack was made. Now for the hard part, she wants me to weigh myself before I leave and as soon as I come back, holy s@*$”, there’s no way I can do this. Well guess what, I did it without gaining a pound. So what was the reason, I say a combination of things, the accountability, the exercise routines we learn in class are very easy to preform at these resort facilities. In fact, as I was in the gym doing my routine I could here the voices of Jen, drew, Lisa and Danielle all calling out the moves, I actually started laughing at one point bc I thought my God they’re in my head. Being in the financial business, if there’s one thing I’ve learned it’s that you need a PLAN and it’s this very item that led to my successful trip. Que the cliche “ people don’t plan to fail they fail to plan!”

Facebook

6 days ago

Fortitude Health and Training
Winter Strength and Speed Camp is here!!! Calling all highly motivated athletes who want to maximize the month of December! Athletes ages 14+ this is for you, individualized programming that gets you that competitive advantage and prevents your risk of injury. DATES: 12/5-12/30 (4 weeks)Mon, Tues, Thurs, & Fri from 3:00-4:00pmChoose your plan of one to four sessions per week!4x/week $6403x/week $5102x/week $3601x/week $200*Drop-in rate: $55/session**Includes 30 minute movement assessment and baseline testing, scheduled individually.* ... See MoreSee Less
View on Facebook

1 week ago

Fortitude Health and Training
SHES BACK!!! Francesca is back from her clinical rotation in Washington D.C and ready to jump into group classes! Join her back to back 4:30pm Bootcamp and 5:30pm Iron tonight!! We missed her so much! ... See MoreSee Less
View on Facebook

News

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

PERSONAL TRAINING AT A FRACTION OF THE COST

Just a few spots are open for our Resolve small group training sessions starting November 13th. These 6-week sessions will get you in amazing shape before the holidays hit. YOU CAN DO IT!

Click here to sign up for Resolve today.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-341-6024