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About Why Weight? and NutriCoach Weight Loss Programs

Fortitude Health and Training offers two weight loss programs that will guide you through the steps to an awesome, new healthy lifestyle that will bring lasting results that you will LOVE.

  • Why Weight? is our group-based healthy lifestyle/weight loss program. Finally….a sensible, easy approach to weight loss and a new, healthy lifestyle. Get the support and skills….we’re talking everything you need to take it off and keep it off at an affordable price! Six weeks of education, exercise and accountability; meets once per week for 75 minutes. Your weight loss and wellness coach will also be monitoring your progress and cheering you on during the week! (Pay only $150 when you become a member of The Fort!)
  • NutriCoach is our individual, one-on-one healthy lifestyle/weightloss program. Each one hour session (whether the group-based Why Weight? or the individual one-on-one NutriCoach, combines one on one healthy lifestyle and weight loss training along with exercise designed specifically to meet your needs. Also includes weekly check ins! A slam dunk way to get in shape, lose that weight and keep it off!

Smart nutrition and smart exercise go hand in hand in your quest to lose weight and keep it off once and for all! Fad diets are a temporary fix. Finally, here at The Fort you’ve found someone to help you become a new healthy, slimmer you!

We provide the critical accountability that is key to success whether you choose Why Weight?, our group program or NutriCoach, our intense one on one program. Call 493-4244 or 854-2002 for more information.

We have years of proven results!

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Strong and happy and over 50! Amazing power, will, and determination! Go Kim!
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News

JULY HOLIDAY SCHEDULE

We will be closed on July 4th to celebrate the holiday with our families and friends but we have an incredible line-up of holiday classes on July 1 and 3 to get you ready for your celebration! Click here to see our holiday line-up!

CALLING ALL COLLEGE AND HS STUDENTS!

Full-time students have access to all 39 super fun, high energy group classes per week and to open gym until they head back to school in the fall the low price of only $129! Click here to sign up today!

THE FORT WINS 3 BEST AWARDS FROM ALIST CITY VOTER NH!!!

With 9,136 votes cast this year with 2016 AList City Voter NH, Fortitude Health and Training won THREE BEST awards:

* Best Gym (22 nominees)
* Best Personal Trainers (13 nominees)
* Best Bootcamp (9 nominees)

Thank you!!!!


FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


NEW FORT SWAG!

Check our these awesome items – Gym Bag, Men’s Shorts, Men’s Tank, and Sweatshirt! Click here to buy online.

Gym Bag

Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)