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About Why Weight? and NutriCoach Weight Loss Programs

Fortitude Health and Training offers two weight loss programs that will guide you through the steps to an awesome, new healthy lifestyle that will bring lasting results that you will LOVE.

  • Why Weight? is our group-based healthy lifestyle/weight loss program. Finally….a sensible, easy approach to weight loss and a new, healthy lifestyle. Get the support and skills….we’re talking everything you need to take it off and keep it off at an affordable price! Six weeks of education, exercise and accountability; meets once per week for 75 minutes. Your weight loss and wellness coach will also be monitoring your progress and cheering you on during the week! (Pay only $150 when you become a member of The Fort!)
  • NutriCoach is our individual, one-on-one healthy lifestyle/weightloss program. Each one hour session (whether the group-based Why Weight? or the individual one-on-one NutriCoach, combines one on one healthy lifestyle and weight loss training along with exercise designed specifically to meet your needs. Also includes weekly check ins! A slam dunk way to get in shape, lose that weight and keep it off!

Smart nutrition and smart exercise go hand in hand in your quest to lose weight and keep it off once and for all! Fad diets are a temporary fix. Finally, here at The Fort you’ve found someone to help you become a new healthy, slimmer you!

We provide the critical accountability that is key to success whether you choose Why Weight?, our group program or NutriCoach, our intense one on one program. Call 493-4244 or 854-2002 for more information.

We have years of proven results!

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Thanksgiving week schedule at the Fort! Stay fit and healthy through this holiday season everyone!

Wednesday 11/22 630pm KICKBOX cancelled

Thursday 11/23 ANNUAL Turkey Day Bootcamp - Free for all! 7:30am-8:30am - Bring family and friends and a canned good! Super fun way to kick off your Thanksgiving!

Friday 11/24 OPEN for all regularly scheduled classes!

Saturday 11/25 630am TRX/BOOTCAMP
730an BOOTCAMP
830am BARRE
830am TRX
...

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News

Fortitude Wins 1st Place for Best Gym AND Best Bootcamp

We are excited to share that Fortitude Health + Training was voted #1 by NH A-List! This is our third year in a row for Best Gym and our second in a row for Best Bootcamp.

Click here to read more.

NH MAGAZINE AND NINE STEPS TO FITNESS

Fortitude’s Co-Owner Lisa Maria-Booth was interviewed for the September 2017 issue of NH Magazine to share her tips on How to Build Your Best You.
Click here to read her excerpt!

NH MAGAZINE NAMES FORT AND FORTCYCLE #1 FITNESS CENTER IN NH

In the recent Best of NH 2017 poll, our place was named the ‘Cheers of gyms – just trade the barstools for bikes.’ An incredible compliment to our philosophy, our instructors, and you! Click here to read our full write-up!


FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)