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Fort Videos

Bootcamp

Bootcamp is a high energy class will turn your workout routine upside down. Incorporating plyometrics, strength, agility and interval training both inside the gym and out, Bootcamp will give you the results you are looking for!  All levels.

TRX, TRX Bootcamp & TRX Iron

TRX – Total-Body Resistance Exercise with a Suspension trainer. Innovative functional training that develops strength, balance flexibility and core stability simultaneously. Suspension straps use body weight for a complete workout and help to build a rock solid core. Perfect for all levels!

TRX Bootcamp – A fun, high energy combination of strength training on the TRX straps along with the cardio/strength benefits of Bootcamp! We pull out the Bootcamp toys to give you an awesome workout – it’s the best of both worlds! All levels.

TRX Iron – The best of both worlds!  Get the ultimate strength training session using world reknowned TRX body weight resistance training combined with Fortitude’s fun, ever changing strength training class, Iron.  No impact and perfect for all levels! 

Combat KickBox

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. Uses gloves and bags to pack a powerful fitness punch. Huge calorie burn. All levels.

Iron

Challenge yourself beyond traditional strength training with this total body, functional strength training class. We will challenge your muscular endurance as well as your balance and coordination by moving through all planes of motion with multi-joint and compound exercises. All levels.

 

Barre

Barre is an exciting workout inspired by ballet, yoga and Pilates. Set to fun, upbeat music, Barre is a total body, no impact workout accessible for ALL levels of fitness. We are so excited to bring this new phenomenon to The Fort!

 

Facebook

Hey students! Summer vacation is coming up quick! Sign up for our STUDENT SUMMER MEMBERSHIP using the link below...

clients.mindbodyonline.com/classic/ws?studioid=28406&stype=41&sTG=22&prodId=2301
...

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Hey all of you students out there! Home or off for the summer? Want to stay fit and healthy? Score a free Fortitude Membership for the summer by helping us out in childcare on Tues and Thurs 9am!
Email fortitudeht@gmail.com for more info!

AWESOME DEAL!
...

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News

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

Hippo Interviews Danielle Perreault

As part of their series Look Good, Feel Great, Hippo interviewed Fort co-owner Danielle about the benefits of weight training.

Click here to read her excerpt!

Fortitude Wins 1st Place for Best Gym AND Best Bootcamp

We are excited to share that Fortitude Health + Training was voted #1 by NH A-List! This is our third year in a row for Best Gym and our second in a row for Best Bootcamp.

Click here to read more.

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)