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Fort Videos


Bootcamp

Bootcamp is a high energy class will turn your workout routine upside down. Incorporating plyometrics, strength, agility and interval training both inside the gym and out, Bootcamp will give you the results you are looking for!  All levels.


TRX, TRX Bootcamp & TRX Iron

TRX – Total-Body Resistance Exercise with a Suspension trainer. Innovative functional training that develops strength, balance flexibility and core stability simultaneously. Suspension straps use body weight for a complete workout and help to build a rock solid core. Perfect for all levels!

TRX Bootcamp – A fun, high energy combination of strength training on the TRX straps along with the cardio/strength benefits of Bootcamp! We pull out the Bootcamp toys to give you an awesome workout – it’s the best of both worlds! All levels.

TRX Iron – The best of both worlds!  Get the ultimate strength training session using world reknowned TRX body weight resistance training combined with Fortitude’s fun, ever changing strength training class, Iron.  No impact and perfect for all levels! 


Combat KickBox

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. Uses gloves and bags to pack a powerful fitness punch. Huge calorie burn. All levels.


Iron

Challenge yourself beyond traditional strength training with this total body, functional strength training class. We will challenge your muscular endurance as well as your balance and coordination by moving through all planes of motion with multi-joint and compound exercises. All levels.

 

Barre

Barre is an exciting workout inspired by ballet, yoga and Pilates. Set to fun, upbeat music, Barre is a total body, no impact workout accessible for ALL levels of fitness. We are so excited to bring this new phenomenon to The Fort!

 

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Thanksgiving week schedule at the Fort! Stay fit and healthy through this holiday season everyone!

Wednesday 11/22 630pm KICKBOX cancelled

Thursday 11/23 ANNUAL Turkey Day Bootcamp - Free for all! 7:30am-8:30am - Bring family and friends and a canned good! Super fun way to kick off your Thanksgiving!

Friday 11/24 OPEN for all regularly scheduled classes!

Saturday 11/25 630am TRX/BOOTCAMP
730an BOOTCAMP
830am BARRE
830am TRX
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News

Fortitude Wins 1st Place for Best Gym AND Best Bootcamp

We are excited to share that Fortitude Health + Training was voted #1 by NH A-List! This is our third year in a row for Best Gym and our second in a row for Best Bootcamp.

Click here to read more.

NH MAGAZINE AND NINE STEPS TO FITNESS

Fortitude’s Co-Owner Lisa Maria-Booth was interviewed for the September 2017 issue of NH Magazine to share her tips on How to Build Your Best You.
Click here to read her excerpt!

NH MAGAZINE NAMES FORT AND FORTCYCLE #1 FITNESS CENTER IN NH

In the recent Best of NH 2017 poll, our place was named the ‘Cheers of gyms – just trade the barstools for bikes.’ An incredible compliment to our philosophy, our instructors, and you! Click here to read our full write-up!


FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)