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Fort Videos


Bootcamp

Bootcamp is a high energy class will turn your workout routine upside down. Incorporating plyometrics, strength, agility and interval training both inside the gym and out, Bootcamp will give you the results you are looking for!  All levels.


TRX, TRX Bootcamp & TRX Iron

TRX – Total-Body Resistance Exercise with a Suspension trainer. Innovative functional training that develops strength, balance flexibility and core stability simultaneously. Suspension straps use body weight for a complete workout and help to build a rock solid core. Perfect for all levels!

TRX Bootcamp – A fun, high energy combination of strength training on the TRX straps along with the cardio/strength benefits of Bootcamp! We pull out the Bootcamp toys to give you an awesome workout – it’s the best of both worlds! All levels.

TRX Iron – The best of both worlds!  Get the ultimate strength training session using world reknowned TRX body weight resistance training combined with Fortitude’s fun, ever changing strength training class, Iron.  No impact and perfect for all levels! 


Combat KickBox

Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. Uses gloves and bags to pack a powerful fitness punch. Huge calorie burn. All levels.


Iron

Challenge yourself beyond traditional strength training with this total body, functional strength training class. We will challenge your muscular endurance as well as your balance and coordination by moving through all planes of motion with multi-joint and compound exercises. All levels.

 

Barre

Barre is an exciting workout inspired by ballet, yoga and Pilates. Set to fun, upbeat music, Barre is a total body, no impact workout accessible for ALL levels of fitness. We are so excited to bring this new phenomenon to The Fort!

 

Facebook

This is Stephanie. She is one of our many dedicated clients at The Fort achieving their fitness goals one workout at a time. She has been maintaining an active lifestyle with cycling and personal training and it has certainly paid off. 20 pounds down! Keep up the good work Stephanie! Come achieve your fitness goals with us! #fortitudehealthandtraining #fitatthefort #fortcycle #manchester #nh #fitnessgoals #weightlosstransformation #strengthtraining #justdoit ...

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Had to share this awesome post from one our high schoolers! Off on an adventure of a lifetime! Strong, determined, kind and polite! The Fort trains people of all ages and abilities! Have your high school kids check us out! You don't have to play a high school sport to get in amazing shape!#youngandstrong #determination #strongishappy #fortitudehealthandtraining #youngandhealthy #tenacity ...

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News

NH MAGAZINE NAMES FORT AND FORTCYCLE #1 FITNESS CENTER IN NH

In the recent Best of NH 2017 poll, our place was named the ‘Cheers of gyms – just trade the barstools for bikes.’ An incredible compliment to our philosophy, our instructors, and you! Click here to read our full write-up!

WEST HIGH ANNUAL BOOTCAMP AUG. 12TH

Join us for our annual Saturday morning outside Bootcamp (weather permitting) at West High School track! This class will replace 7:30am Bootcamp at the Fort! Please note: If West track is still under construction, we will meet at Livingston Park. Keep an eye on The Fort Facebook page for the latest updates.

THE FORT WINS 3 BEST AWARDS FROM ALIST CITY VOTER NH!!!

With 9,136 votes cast this year with 2016 AList City Voter NH, Fortitude Health and Training won THREE BEST awards:

* Best Gym (22 nominees)
* Best Personal Trainers (13 nominees)
* Best Bootcamp (9 nominees)

Thank you!!!!


FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)