Youth Performance and Team Sports Conditioning

Middle School and High School PowerFit

Are you looking for your child to cross train for their sport? Or do you simply see the importance of kids fitness programming?

Our Youth Performance Training provides a FUN way to improve balance, speed, quickness, strength, and confidence. Lots of healthy activity in a safe and motivating environment!

All levels are welcome. Or, bring in your team/group and we will schedule programming that suits your needs!


Team Sports Conditioning

Want a faster workout? Gotta need for speed? Want to improve reaction time, quickness and power? Get your team or group together and we will help you improve your overall performance.

Training includes proper body mechanics, core strength exercise, aerobic conditioning, plyometrics and more! Call for scheduling!


Please note: This form is in PDF format and requires the free Adobe Acrobat PDF Reader.

  • PowerFit Waiver *This form is for minors under the age of 18 and requires parental completion


ALLIE JACQUES - you’re the winner $50 off April membership (at The Fort’s crazy love full-time student membership price that’s the full month free!) Thank you everyone for entering the heart rate monitoring challenge! Great fun week :-) #FortitudeHealthandTraining #fitnessnh #bootcampnh #thefort #nhfitness #manchesternh ...

View on Facebook


Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

Hippo Interviews Danielle Perreault

As part of their series Look Good, Feel Great, Hippo interviewed Fort co-owner Danielle about the benefits of weight training.

Click here to read her excerpt!

Fortitude Wins 1st Place for Best Gym AND Best Bootcamp

We are excited to share that Fortitude Health + Training was voted #1 by NH A-List! This is our third year in a row for Best Gym and our second in a row for Best Bootcamp.

Click here to read more.



Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.

Get in Touch!

775 Canal Street
Manchester, NH 03101

603-493-4244 (Lisa)
603-854-2002 (Danielle)