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Quinoa Pumpkin Black Bean Soup

soup

Colorful, super healthy, vegan, low cal yumminess.

  • Roast chunks of butternut squash at 450 degrees.
  • Saute chopped onion and red bell pepper in a medium stockpot.
  • After five minutes add cumin, garlic, one bay leaf, oregano and a pinch cayenne. Saute 3 minutes.
  • Add 2 cups vegetable stock. Bring to simmer.
  • Add 1/2 cup Red Quinoa.
  • As it returns to a boil, add 2 more cups broth and one can pumpkin puree.
  • Cook for 15 minutes.
  • Finish by adding one large can rinsed black beans and chunks of roasted butternut squash. Heat through.
  • As a garnish, serve with limes, avocado and cilantro.

Fortitude Olympics

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Fortitude Olympics – The Fort came together as a hoppin’ social community for an amazingly fun holiday fitness extravaganza on December 19, 2015!

This family event was a perfect event-based workout for adults in our Riverside, while the kids enjoyed their version of the same fun City Side.

Join us again next year!

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Cycle, Strength & Stretch! FORTCYCLE’s bonus “on and off the bike” class. Fortitude Health and Training + FortCycle.together bring a true total workout. ...

Cycle, Strength & Stretch! FORTCYCLE’s bonus “on and off the bike” class. Fortitude Health and Training + FortCycle.together bring a true total workout.

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Our first CycleStrong small group personal training sessions sold out in two days. Love the format? Great cardio meets spot on, custom, personalized strength training all at a fantastic price point! Send your indications of interest and preferred times over to us at fortcycle@gmail.com. We would love to add more groups ...

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News

NH MAGAZINE AND NINE STEPS TO FITNESS

Fortitude’s Co-Owner Lisa Maria-Booth was interviewed for the September 2017 issue of NH Magazine to share her tips on How to Build Your Best You.
Click here to read her excerpt!

NH MAGAZINE NAMES FORT AND FORTCYCLE #1 FITNESS CENTER IN NH

In the recent Best of NH 2017 poll, our place was named the ‘Cheers of gyms – just trade the barstools for bikes.’ An incredible compliment to our philosophy, our instructors, and you! Click here to read our full write-up!

THE FORT WINS 3 BEST AWARDS FROM ALIST CITY VOTER NH!!!

With 9,136 votes cast this year with 2016 AList City Voter NH, Fortitude Health and Training won THREE BEST awards:

* Best Gym (22 nominees)
* Best Personal Trainers (13 nominees)
* Best Bootcamp (9 nominees)

Thank you!!!!


FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)