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Why Weight? Starting Nov. 2!

Finally….a sensible, easy approach to weight loss and a new, healthy lifestyle. Get the support and skills….we’re talking everything you need to take it off and keep it off at an affordable price! Six weeks of education, motivation and accountability; meets Wednesday nights at 6:30 beginning November 2. Your weight loss and Wellness Coach will also be monitoring your progress and supporting you during the week! Also perfect for anyone simply needing a Fall jump start jumpstart or refresher! Enrollment limited to 10 so sign up today!

Quinoa Pumpkin Black Bean Soup

soup

Colorful, super healthy, vegan, low cal yumminess.

  • Roast chunks of butternut squash at 450 degrees.
  • Saute chopped onion and red bell pepper in a medium stockpot.
  • After five minutes add cumin, garlic, one bay leaf, oregano and a pinch cayenne. Saute 3 minutes.
  • Add 2 cups vegetable stock. Bring to simmer.
  • Add 1/2 cup Red Quinoa.
  • As it returns to a boil, add 2 more cups broth and one can pumpkin puree.
  • Cook for 15 minutes.
  • Finish by adding one large can rinsed black beans and chunks of roasted butternut squash. Heat through.
  • As a garnish, serve with limes, avocado and cilantro.

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News

RUMBLE ‘N RIDE!
June 1st 5:30-7:00pm

Join us for a NH Special Olympics “Fun”draising Event! Buy your ticket today for a fun-filled workout followed by a run or walk, and then Aegan’s craft beer sampling on the 900 Degrees deck. Proceeds will support NH Special Olympics summer competitions in Seattle. PLEASE NOTE: 4:30 and 5:30 group training cancelled on 6/1 for this event.

Click here to sign up!

Click here to make a donation!

Fortitude Digs Deep to Give Back

Over 15 Fortitude reps volunteered their time, energy and muscle to help Families in Transition with their Hollows Community Garden.

Click here to read more.

Lisa Maria-Booth Receives Outstanding Women in Business Award

NH Business Review has selected Lisa to receive this esteemed award to recognize her professional accomplishments, leadership and vision.

Click here to read more!

 

FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)