At Fortitude Health + Training, you know we always try to keep things fresh and exciting. That’s why it just makes sense that we started posting relevant topics and recent news here on our blog for your enjoyment. Feel free to browse through the pages of posts in chronological order or use the links below to target those posts that interest you most.
When should I replace them? As a general rule, athletic shoes last up to 500 miles or approximately 45-60 hours! How often you treat your feet to fresh kicks depends upon amount of usage, signs of wear and age of the shoe. Most athletic shoes, used on a regular basis, need to be replaced every three to six months! Keeping a pair of your favorites just for the gym helps the longevity. How can
With 9,136 votes cast this year with A-List City Voters in New Hampshire, Fortitude Health and Training won BEST OF in three categories! ** BEST GYM IN NEW HAMPSHIRE (#1 out of 22 nominees) ** BEST PERSONAL TRAINERS IN NEW HAMPSHIRE (#1 out of 13 nominees) ** BEST BOOTCAMP IN NEW HAMPSHIRE (#1 out of 9 nominees) Click here to read more about the A-List voting and our categories. Thank you to everyone who voted for The Fort!
We are excited to share that we have been voted for not one but TWO New Hampshire A-List Awards: Best Personal Trainers and Best Gym. Thank you to all who voted for The Fort and our awesome staff! Click here to read more about our big wins!
Lisa Maria-Booth, co-owner at Fortitude Health + Fitness, was recently interviewed for the Hippo Press January 22, 2015 issue for an article called A little help at the Gym: How personal trainers get results. Below is an excerpt from the article or you can click here to read the full article on the Hippo Press website. Lisa Maria-Booth, owner and trainer at Fortitude Health and Training in Manchester, said personal training is great for people