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Blog

At Fortitude Health + Training, you know we always try to keep things fresh and exciting. That’s why it just makes sense that we started posting relevant  topics and recent news here on our blog for your enjoyment. Feel free to browse through the pages of posts in chronological order or use the links below to target those posts that interest you most.

 

THE BRADY EFFECT

Posted on February 14, 2017
Category: Wellness

Appropriately, my motivational quotes this week have turned inspirational quotes.  After all, who isn’t inspired by Tom Brady?  Two of his more poignant:

“I didn’t come this far to come this far. I’ve still got further to go.”
“You push your body to the limit but you have to train your body to deal with the limits”

So, if we dig through the afterglow and its accompanying reverance, we ask whether Brady hit the genetic lottery? Or

FORWARD MOMENTUM 2017

Posted on February 14, 2017
Category: Wellness
Celebrating Civil Rights, the opportunity for every human to become their very best selves, Martin Luther King offered the following succinct motivation: 
 
“If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl, but whatever you do you have to keep moving forward.”

At Fortitude Health and Training and at FortCycle, we promote great fitness and healthy living, with options for everyone…no matter where you are in your

FUEL YOUR TANK

Posted on January 26, 2017
Category: Wellness

I see it all the time. Half-way through a morning workout you’re gassed. I see your energy zapped and that desperate look that says “I’m junk today!” And then the dance begins…. 

You know what I’m going to ask. “Did you have breakfast today?” And, I know how you’re going to answer. “Nope, I didn’t have time.” “I wasn’t hungry.” “I don’t like to eat in the morning because it makes me feel gross.” “I didn’t

How would you define strength?

Posted on January 3, 2017
Category: Wellness

Every day I walk into the gym and see amazing, hardworking people. I often wonder what motivates them and what gives them the strength to do what they do each day. I am often astounded by their determination and tenacity. Seeing this is the one of the greatest parts of my work.

Everyone has different ideas of what the word “strength” means. Is it emotional strength? Physical strength? I decided to ask some of my clients

Holiday 2016

Posted on December 19, 2016
Category: Wellness
At the outset of the 2016 Olympic Women’s 5000 Meter Race, Massachusetts native Abby D’Agostino collided with a New Zealand opponent. Not an uncommon occurrence in the early stampede, the typical contender would have kept going for the Gold. Abby, however, extended an arm, helped her opponent up and urged her to continue. Soon thereafter, Abby began to limp, clearly an injury from the collision. The New Zealander ran by Abby’s side for the duration of the race, encouraging her

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Thanksgiving week schedule at the Fort! Stay fit and healthy through this holiday season everyone!

Wednesday 11/22 630pm KICKBOX cancelled

Thursday 11/23 ANNUAL Turkey Day Bootcamp - Free for all! 7:30am-8:30am - Bring family and friends and a canned good! Super fun way to kick off your Thanksgiving!

Friday 11/24 OPEN for all regularly scheduled classes!

Saturday 11/25 630am TRX/BOOTCAMP
730an BOOTCAMP
830am BARRE
830am TRX
...

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News

Fortitude Wins 1st Place for Best Gym AND Best Bootcamp

We are excited to share that Fortitude Health + Training was voted #1 by NH A-List! This is our third year in a row for Best Gym and our second in a row for Best Bootcamp.

Click here to read more.

NH MAGAZINE AND NINE STEPS TO FITNESS

Fortitude’s Co-Owner Lisa Maria-Booth was interviewed for the September 2017 issue of NH Magazine to share her tips on How to Build Your Best You.
Click here to read her excerpt!

NH MAGAZINE NAMES FORT AND FORTCYCLE #1 FITNESS CENTER IN NH

In the recent Best of NH 2017 poll, our place was named the ‘Cheers of gyms – just trade the barstools for bikes.’ An incredible compliment to our philosophy, our instructors, and you! Click here to read our full write-up!


FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)