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BARRE…IT’S NOT WHAT YOU THINK

Posted on April 14, 2017
Category :Wellness
You don’t need ballet slippers or a tutu for this class! Yes, it is inspired by Ballet, Pilates, and Yoga but you don’t need any type of dance background to attend! I love teaching this class and I have never taken a dance class in my life. My only dance experience is kicking my shoes off at a wedding 🙂No experience necessary! With upbeat and fun music, Barre blends strength training, flexibility, cardio, and core conditioning.Read More

ALL CORE ALL THE TIME

Posted on March 6, 2017
Category :Wellness
TRX can be a mysterious class for many newcomers to the Fort. A lot of people look at the straps and wonder how they work. Do they stretch? Do you hang from them like Cirque Du Soleil? How do you get your feet in there??After the first class the mystery will be gone and you will unlock a new door in your fitness life. TRX is truly the best modality I have used in 25+Read More

THE BRADY EFFECT

Posted on February 14, 2017
Category :Wellness
Appropriately, my motivational quotes this week have turned inspirational quotes.  After all, who isn’t inspired by Tom Brady?  Two of his more poignant:“I didn’t come this far to come this far. I’ve still got further to go.”“You push your body to the limit but you have to train your body to deal with the limits”So, if we dig through the afterglow and its accompanying reverance, we ask whether Brady hit the genetic lottery? Or isRead More

FORWARD MOMENTUM 2017

Posted on February 14, 2017
Category :Wellness
Celebrating Civil Rights, the opportunity for every human to become their very best selves, Martin Luther King offered the following succinct motivation:  “If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl, but whatever you do you have to keep moving forward.”At Fortitude Health and Training and at FortCycle, we promote great fitness and healthy living, with options for everyone…no matter where you are in your journey. DidRead More

FUEL YOUR TANK

Posted on January 26, 2017
Category :Wellness
I see it all the time. Half-way through a morning workout you’re gassed. I see your energy zapped and that desperate look that says “I’m junk today!” And then the dance begins…. You know what I’m going to ask. “Did you have breakfast today?” And, I know how you’re going to answer. “Nope, I didn’t have time.” “I wasn’t hungry.” “I don’t like to eat in the morning because it makes me feel gross.” “I didn’tRead More

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JULY HOLIDAY SCHEDULE

We will be closed on July 4th to celebrate the holiday with our families and friends but we have an incredible line-up of holiday classes on July 1 and 3 to get you ready for your celebration! Click here to see our holiday line-up!

CALLING ALL COLLEGE AND HS STUDENTS!

Full-time students have access to all 39 super fun, high energy group classes per week and to open gym until they head back to school in the fall the low price of only $129! Click here to sign up today!

THE FORT WINS 3 BEST AWARDS FROM ALIST CITY VOTER NH!!!

With 9,136 votes cast this year with 2016 AList City Voter NH, Fortitude Health and Training won THREE BEST awards:

* Best Gym (22 nominees)
* Best Personal Trainers (13 nominees)
* Best Bootcamp (9 nominees)

Thank you!!!!


FREE CHILDCARE OFFERED WEEKLY

Free childcare Monday through Friday from 8:45 to 10:00am and Thursdays from 4:15 to 6:45pm. Click here for more details and to sign up.


NEW FORT SWAG!

Check our these awesome items – Gym Bag, Men’s Shorts, Men’s Tank, and Sweatshirt! Click here to buy online.

Gym Bag

Get in Touch!

775 Canal Street
Manchester, NH 03101

info@fortitudeht.com

603-493-4244 (Lisa)
603-854-2002 (Danielle)