At Fortitude Health + Training, you know we always try to keep things fresh and exciting. That’s why it just makes sense that we started posting relevant topics and recent news here on our blog for your enjoyment. Feel free to browse through the pages of posts in chronological order or use the links below to target those posts that interest you most.
Fortitude Health + Training co-owner Lisa Maria-Booth was recently interviewed by NH Magazine for their September 2017 issue's article How to Build a Better You. Lisa was showcased among five local health gurus who shared their tips on how to start on the path to self-improvement. Below is an excerpt:Co-owner and CEO Lisa Maria-Booth opened Fortitude five years ago with longtime collaborator Danielle Perreault. The downtown Manchester gym caught on fast, and soon, along with David
New Hampshire Magazine recently conducted their annual Best of NH survey to determine the best of the best across the granite state. Over 15,500 people cast a ballot this year, and we are excited to share that we were selected as the Best of NH 2017 Community Fitness Center!As if they award was not enough, check out this amazing write-up:Community Fitness Center: Fortitude and the related FortCycle (located all in one building) in Manchester are the
You don't need ballet slippers or a tutu for this class! Yes, it is inspired by Ballet, Pilates, and Yoga but you don't need any type of dance background to attend! I love teaching this class and I have never taken a dance class in my life. My only dance experience is kicking my shoes off at a wedding :-)No experience necessary! With upbeat and fun music, Barre blends strength training, flexibility, cardio, and core conditioning.
TRX can be a mysterious class for many newcomers to the Fort. A lot of people look at the straps and wonder how they work. Do they stretch? Do you hang from them like Cirque Du Soleil? How do you get your feet in there??After the first class the mystery will be gone and you will unlock a new door in your fitness life. TRX is truly the best modality I have used in 25+
Appropriately, my motivational quotes this week have turned inspirational quotes. After all, who isn't inspired by Tom Brady? Two of his more poignant:“I didn't come this far to come this far. I've still got further to go.”“You push your body to the limit but you have to train your body to deal with the limits”So, if we dig through the afterglow and its accompanying reverance, we ask whether Brady hit the genetic lottery? Or is