BARRE…IT’S NOT WHAT YOU THINK
With upbeat and fun music, Barre blends strength training, flexibility, cardio, and core conditioning. We may use light weights, resistance bands, gliding discs, and small balls for this low-impact workout! If you are doing it properly, your abs are always engaged, so you get the benefits of working your core in every single move! It can be a tough core workout! Barre also targets the thighs and glutes, the largest muscles of our body. This results in a huge calorie burn, builds lean muscle and can increase that metabolic rate!
Monday 9am, Tuesday 5:45am, Wednesday 4:30pm, Thursday 12:35pm, Friday 9am, and Saturday 8:30am.